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How to go gluten-free

It all depends on how you go gluten-free, says Crowe. Ditching refined carbs like bagels, pasta and crackers in favor of whole grains and. Read our beginners guide to going gluten free to learn the step-by-step process of how to go gluten free. Want to go gluten-free, but don't know how to start? Here are 8 simple steps to help you ditch gluten and get healthy.

Whether you have a “gold standard” diagnosis of celiac disease, believe you have gluten sensitivity or another form of gluten intolerance, are. If you don't plan out this new way of eating, it's easy to default to gluten-free packaged foods. "I see people go on this diet and eat three meals and snacks from. Whether you are new to the gluten-free diet or have been following it for years, the information here provides a go-to resource for safe foods.

The gluten-free diet is the only treatment for coeliac disease and dermatitis herpetiformis (DH). Find out more about the gluten-free diet from Coeliac UK, the . Lately it's become hip to go gluten free, but for people without a gluten sensitivity, this trend will yield no special benefit. Problems with gluten are widely under-diagnosed, says Mark Hyman, M.D. Read once gluten is removed from the diet, the symptoms go away,” says Melissa. To follow a gluten-free diet, you must avoid wheat and some other grains, while choosing substitutes that provide nutrients for a healthy diet.